HTT-2024 Summer Strength & Conditioning Program
There will be two workout sessions per day, based on gender: all girls will work out from 8:30am-10:00am, while all boys will work out from 10:30am-12:00pm.
Incoming 7th-9th graders will learn basic lifting techniques and weight room etiquette, focusing on fundamentals, while introducing high-school level speed and agility drills. Incoming 10th, 11th, and 12th graders will train with core and auxiliary lifts, stressing different muscle groups throughout the week, while balancing gains in the weight room with speed, agility, and conditioning training on the field.
The summer program will last 6 weeks, with all coaches and athletes off during the week of July 4.
The sessions will be led by Head Sports Performance Coach Jermaine Love and Assistant Sports Performance Coach Kendall Bass. Please refer any questions to jermainelove@johnpauliihs.org and kendallbass@johnpauliihs.org.
There will be two workout sessions per day, based on gender: all girls will work out from 8:30am-10:00am, while all boys will work out from 10:30am-12:00pm.
Incoming 7th-9th graders will learn basic lifting techniques and weight room etiquette, focusing on fundamentals, while introducing high-school level speed and agility drills. Incoming 10th, 11th, and 12th graders will train with core and auxiliary lifts, stressing different muscle groups throughout the week, while balancing gains in the weight room with speed, agility, and conditioning training on the field.
The summer program will last 6 weeks, with all coaches and athletes off during the week of July 4.
The sessions will be led by Head Sports Performance Coach Jermaine Love and Assistant Sports Performance Coach Kendall Bass. Please refer any questions to jermainelove@johnpauliihs.org and kendallbass@johnpauliihs.org.